SELF-PACED DIGITAL WORKBOOK
Why we search for it — and why it never seems to last.
Each and every one of us wants to be happy. It’s that simple. We want to be free from suffering and we want to enjoy life. So we spend our lives trying to find and secure happiness. The trouble is that for most of us, as the years go by, and despite our efforts, we start to feel that happiness becomes more and more elusive.
82 page workbook
5 self-paced sessions
Instant download
What you'll walk away with
Perspective
Clarity
Capacity
Understand why even with the best intentions, the happiness you seek remains elusive. Discover why your current efforts aren't lasting.
Become clear about the four pathways people take to overcome dissatisfaction. Identify your current approach and how sustainable it is... or isn't.
Discover a pathway that can create the capacity for more peace, joy, and fulfilment in your day-to-day experience.
THE INTENTION OF THIS EXPERIENCE IS TO HELP YOU SEE more clearly — and from that clarity, creating the capacity to choose differently
Inside the workbook
Five self-paced sessions
1
Two Types of Happiness
Explore the difference between acquired and innate happiness.
2
Being Human
Gain insight into why you relate to and experience life the way you do.
3
The Ego's Search for Happiness
Reflect on the current ways you attempt to pursue happiness or manage the lack of it.
4
The Fragile Nature of Acquired Happiness
Be clear about the unsustainable nature of external happiness.
5
The Crossroad
Discover the four pathways people follow when faced with unhappiness.
Who this is for
Rock Bottom
Top of the Cliff
Identity Crisis
For those who feel like they have hit rock bottom, who feel like no matter what they try nothing seems to work, and if it does, it doesn't stick.
For those who feel like they have everything they thought they wanted, yet still feel unfulfilled. You have so much to be grateful for — but it's still not enough.
For anyone who is trying to 'find themselves again'. You remember feeling so much more satisfied by life — and so you're trying to recreate it.
THIS workbook is for those who ARE ...
frustrated, angry, burnt out, unhappy, stressed, or longing for more
trying to understand why they are so discontent and how to navigate it
seeking a greater sense of fulfilment, joy, peace, and awe for life
this workbook is for those who are ready to explore the inner landscape that shapes their experience of reality
Hi, I'm Tegan
I'm glad you're here. For more than ten years I've served as an awareness and mindfulness mentor, walking alongside people on their way toward a more peaceful and fulfilling life.
My desire to share this work with the world was born out of my own journey of deep suffering, a time when I found myself asking the same question over and over: is this all there is for me now? In time, still unable to bring about a happier reality I had once known, that question gave way to a second one: if this is my life moving forward, and I can't change it, what would it take for me to be happy again, here, in this reality?
That second question changed everything. Because it was the moment I stopped asking the world to be different and started asking something of myself instead.
What's in these pages, and those of my other programs, is what I've learned across more than a decade of seeking — the parts that genuinely helped me when I needed them the most. My hope is that they offer some light on the path for others who are also trying to find freedom from their suffering.
Much love
Tegan Cannell
Kind words
real people — meaningful shifts
Marnie A
"Understanding Happiness was unreal. There are things from this course that I genuinely believe will stay with me for the rest of my life. 10/10 course Tegan. Absolutely loved it."
